Millions of people suffer from back pain, and for many, traditional medical treatments offer only temporary relief. Recent studies have shown that yoga may be an effective way to manage back pain. Here are five yoga poses that can help relieve back pain.

There are many yoga poses that can help relieve back pain. Some of the best poses for back pain relief are the Child's Pose, the Camel Pose, the Downward Dog Pose, and the Cat-Cow Pose.
The Child's Pose is a simple pose that can be done by anyone, regardless of their yoga experience. To do the Child's Pose, kneel on the floor and then sit back on your heels. Fold your torso forward and rest your forehead on the floor. Extend your arms out in front of you. Stay in this pose for 30 seconds to a minute.
The Camel Pose is a more advanced yoga pose that should only be attempted by people who are experienced in yoga. To do the Camel Pose, kneel on the floor and then arch your back, pushing your chest forward. Reach back and grab your ankles. Hold this pose for 30 seconds to a minute.
The Downward Dog Pose is a basic yoga pose that is great for back pain relief. To do the Downward Dog Pose, start in a tabletop position. Then, push your hips up and back, and extend your legs and arms. Hold this pose for 30 seconds to a minute.
The Cat-Cow Pose is also a basic yoga pose that is great for back pain relief. To do the Cat-Cow Pose, start on your hands and knees. Then, arch your back like a cat and tuck your chin to your chest. Hold this pose for 10 seconds. Then, do the opposite pose - bring your spine back to neutral and round your back like a cow. Hold this pose for 10 seconds.

The following poses are a great way to start your yoga practice. They are simple and will help you to focus on your breath and alignment.
Mountain Pose:
Start in Mountain Pose. Stand with your feet together and your arms at your sides. Engage your core and tuck your tailbone under. Lift your chest and extend your arms overhead. Hold for five breaths.
Downward-Facing Dog:
From Mountain Pose, step your feet back into Downward-Facing Dog. Spread your fingers and press into your hands. Keep your hips high and your spine long. Hold for five breaths.
Warrior I:
From Downward-Facing Dog, step your right foot forward between your hands. Square your hips and extend your arms overhead. Hold for five breaths.
Warrior II:
From Warrior I, turn your right foot out and your left foot in. Bend your right knee and extend your left arm toward the ceiling. Hold for five breaths.
Reverse Warrior:
From Warrior II, turn your right foot in and your left foot out. Bend your left knee and place your hand on your right thigh. Hold for five breaths.
Tree Pose:
From Warrior II, step your left foot to the inside of your right thigh. Press your foot into your thigh and extend your arms overhead. Hold for five breaths.
Half Camel:
From Tree Pose, reach your hands back to grab your heels. Push your hips forward and arch your back. Hold for five breaths.

The benefits of each pose are many. When you hold a pose, your muscles are working to maintain the posture, your heart rate increases, and you engage your mind to focus. All of these benefits have a positive impact on your overall health and well-being.
Each pose offers unique benefits. For example, in Downward Dog, you stretch your hamstrings and calves, while in Warrior I, you build strength in your thighs and glutes.
When you practice yoga, be sure to take the time to learn about each pose and its benefits. This will help you to reap the most rewards from your practice.