What is group yoga?
Group yoga is a type of yoga that is practiced with a group of people. This type of yoga is great for beginners because it offers support and guidance from the instructor and other participants.

What are the benefits of group yoga?
There are many benefits to doing group yoga. First and foremost, it is a great way to connect with other people and make new friends. It can also be a fun and social way to get in shape. Additionally, group yoga can be a great way to learn new poses and techniques. Finally, it can be a great way to get inspiration and motivation from others in the group.

How do I find a group yoga class near me?
Finding a yoga class near you can be tricky, but there are a few ways to go about it. The first option is to search online. There are many websites that allow you to search for yoga classes by zip code. This is a great option if you know what type of yoga you want to practice.
Another option is to check with your local gym or YMCA. Many of these places offer yoga classes, and they may be able to point you in the right direction. Finally, you can always ask your friends or family members if they know of any good yoga classes in your area. With a little bit of detective work, you should be able to find a group yoga class that meets your needs and fits your schedule.

What should I wear to a group yoga class?
There is no one-size-fits-all answer to this question, as the type of clothing you wear to a group yoga class will depend on the specific yoga style and your own personal preferences. However, many people find that loose-fitting clothing that does not restrict movement is best for yoga. Tanks and T-shirts, yoga pants or leggings, and shorts are all popular choices for yoga clothes. If you are new to yoga, it might be a good idea to try a few different styles of clothing to see what works best for you.

What are the basic poses in a group yoga class?
In group yoga classes, there are generally five poses that are done in a cyclical order. The first pose is called Mountain Pose, and it is a basic standing pose that helps to ground and center the body. The second pose is called Downward Dog, and it is a backbend that opens up the chest and hamstrings. The third pose is called Cat-Cow Pose, and it is a spine-extending motion that helps to warm up the spine. The fourth pose is called Warrior I, and it is a standing pose that strengthens the legs and opens up the hips. The fifth and final pose is called Child's Pose, and it is a resting pose that allows the body to relax and rejuvenate.